Thursday, January 16, 2014

New Healthy Lifestyle Programs!

The American Lung Association and Suburban Hospital are offering two new healthy lifestyle programs focusing on respiratory health!

Freedom From Smoking Class
Dates: Tuesdays, January 28 - March 11, 2014 and Thursday, February 20, 2014 (7 weeks/8 sessions)
Time: 7:00pm - 8:30pm
Location: Suburban Hospital, 8600 Old Georgetown Road, Bethesda, MD 20814
Cost: $95, registration required. Register online at http://goo.gl/y3rn8W or call Suburban On Call at 301-896-3939.

For over 25 years, American's gold standard smoking cessation program, Freedom From Smoking, has guided hundreds of thousands of people to gain the skills and techniques needed to control one's behavior. The program features a step-by-step plan for quitting smoking and encourages participants to work on the process and problems of quitting both individually and as part of a group. Quitting smoking is hard, but this nationally recognized program can help you!

Freedom From Smoking is supported by the Montgomery County Cancer Crusade.

Better Breathers Club
Date: Thursday, February 13, 2014
Time: 6:30pm - 7:30pm
Location: Suburban Hospital, 8600 Old Georgetown Road, Bethesda, MD 20814
Cost: Free, registration required. Register online at http://goo.gl/e85YmM or call Suburban On Call at 301-896-3939.

Be part of a patient-centered and community-based club that supports persons with chronic lung disease including chronic obstructive pulmonary disease (COPD), asthma, idiopathic pulmonary fibrosis, and lung cancer. Families, friends, and support persons are invited to participate.



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Disclaimer: Please note the information provided above may be subject to change. Contact the respective organization to ensure the most current information. Updated on 1/16/14.

2 comments:

  1. You can follow the plan exactly or use it as a guide and substitute other foods according to your personal taste, Learn More

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