Friday, January 9, 2015

Walk With Ease


Date: Starts Monday, January 12, 2015
Time: 2:00 pm - 3:00 pm
Location: Holy Cross Hospital Senior Source, 8580 Second Ave, Silver Spring, MD 20910
Cost: Free, but registration is required. To register, please visit http://goo.gl/Bsw5HB.

Walk With Ease is an exercise program sponsored by the Arthritis Foundation that can help reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with this program. Led by a certified instructor, these one-hour classes meet 3 times per week for 6 weeks and are designed to be relaxing and enjoyable. Each session includes health-related discussion topics and self-paced group walks.

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Disclaimer: Please note the information provided above may be subject to change. Contact the respective organizations to ensure the most current information. Updated on 1/9/15.

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