Recap: Fitness & Wellness Health Promoter Training
Last Thursday, our Health Promoters came together to learn more about fitness and wellness. The Manager of Community Fitness at Holy Cross Hospital gave us a basic overview of why it is important to stay physically active. We had so much fun learning several simple, yet effective exercises through her interactive demo. Many thanks to our wonderful speaker and Health Promoters for a great training (and workout!).
Click the thumbnail below to see more photos from the training!